Module Three

celebrating accomplishments

Hello again, I am so happy to see you, so glad you could made it to module 3!

In this module we are going to learn how to recognize and celebrate our accomplishments.

There is something very powerful about realizing what the have done, it shows us what is possible and gives us the courage to go get what we want in life.


Once I took the time to actually look at those achievements, I was completely overwhelmed. For the first time, I had looked at what I had done in my life. I had never stopped long enough before to even notice or be proud of myself, ever. I had always just moved onto the next thing, not taking the time to breathe in between and celebrate what I had just done. I believe that a lot of us can relate to that. Admittance is the first step to recognition. Not only had I raised four fantastic humans, I had learned so many wondrous things along the way. Things that would all come together and create the person I had become. I had always been too modest, to a fault to be honest. I needed to know my strengths, and reflecting on these accomplishments helped me move into my power. That power was inside of me the whole time, I just didn’t realize it. I never took the time. I just needed to believe in myself. That was the important part, the part I was completely missing. Going through life and just doing the things that needed to be done deserved to be accompanied by rejoicing in the triumphs. Even the smallest of things create the whole of who we are.

Your List of 
AchievementsGoals  ReachedAwesomeness

Please use a journal or your computer to answer these questions.

You will want to keep these and refer back to your answers as needed.

There are no right or wrong answers, these are for you to experience in your own way, so it works best for you.

Be honest with yourself, these are for you, so the more you put into it, they more you will get out of it.

Celebrating my home in Victoria, BC
My Adorable Suite

Your List

  • Create a list of your accomplishments to date. You will notice the it will start off with the normal things and grow into a map of your amazing accomplishments. 
  • Take a good look at your list. Did you surprise yourself at the things that you did without skipping a beat? Pick your 3 favorite ones and write in your journal about them. How did they make you feel when you finished them? Did you actually celebrate them or did you just move on to the next thing? How would you celebrate them if you had the chance?
  • Have someone close to you write their version of your list, you may have missed a few things on yours. Write them a list too, then go celebrate together.
  • Listen to the Celebrating Accomplishments mediation below. 
Celebrating Accomplishments

After reflecting on my list, I realized that I had learned so much more from these experiences. I was way more intelligent than I was giving myself credit for, which was a huge thing for me. I had never thought of myself as being smart before, it boosted my self worth in ways I never thought possible. No one ever told me that I was smart before, not my parents, not my friends, and certainly not my horrible choice in partners. My confidence level started to rise above anything I had ever reached before, and I wanted to keep going higher. It gave me the strength to dance on the other side of my fears. This also made me understand how brave and courageous I really was. My kids had always said I was a badass, but I just thought that they were biased because they loved me so much. This made me feel even more courageous. I was brave enough to do whatever my little heart desired. Definitely brave enough to take my inner child to places she always wanted to go. And we did that in spades!